Feeling tired and weak? Perhaps you were buried in your workload and didn’t notice the time. You look at the clock and what?!? It’s 4 hours passed your lunchtime! And you remember that you haven’t eaten anything since last night because you were too tired to make anything and just went to bed. You make the excuse to yourself that you’re on a diet anyway, and this is a good way to accelerate it. Stop right there. The reality is, it’s a big NO!

Source: Youtube